Samuktha

Yoga Academy

Realign, Transform & Thrive

Whitefield

What do we teach at studio?

Welcome to Samyuktha Yoga Academy, where we embrace the ancient wisdom of Indian Traditional Hatha Yoga. Our academy is dedicated to guiding you on a transformative journey that unites body, mind, and spirit. With a keen focus on precise posture alignments, our experienced instructors lead you through the authentic teachings of Hatha Yoga, helping you rediscover harmony and balance within. At Samyuktha Yoga Academy, we believe that true wellness starts with proper alignment. Our classes are thoughtfully designed to not only deepen your understanding of yoga but also to enhance your posture, flexibility, and overall well-being. With the guidance of our skilled teachers, you’ll embark on a path that integrates traditional wisdom with modern lifestyle demands.

We teach many styles of yoga, it’s important you first understand the essential goal of yoga. The ancient philosophy of yoga is to experience spiritual enlightenment and integration of the mind and body. This integration creates a more purposeful connection with one’s pure, essential nature. Yoga in it’s purest form is a philosophy of mind and body well-being. While there are numerous styles of yoga, each aim to achieve this state of well-being in its own unique way. Some emphasize deep breathing, others focus on meditation, and one focus purely on pose.

Join us on this holistic adventure, as we nurture the union of body and mind through the art of Indian Traditional Hatha Yoga. Realign your body, rejuvenate your spirit, and experience the timeless benefits that yoga has to offer. Discover a place where authenticity and precise practice converge – at Samyuktha Yoga Academy.

Experience clutter-free practice with small groups that allow freedom of movement. Bask in the sensory delight of natural light and vibrant colors. Our classes, led by internationally certified teachers, focus on injury prevention and effectiveness.

Centre group yoga classes current schedule 2024

Our Whitefield Studio

yoga cocah naveen

Naveen Kumar V

Master trainer, Internationally certified yoga coach

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Namasthe…I’m naveen Welcome to Samyuktha yoga Academy. Let me tell you a little story about how I get into yoga. I was very lean and unhealthy in my childhood days because of that I had a great interest to improve my health and fitness I used to do cycling & swimming to maintain my health and fitness. I joined the gym worked very hard and build a body that I like..

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Shubhra Nishad

Masters in yoga and dynamic yoga instructor

Meet Shubhra Nishad, a passionate and dynamic yoga instructor with over three years of teaching experience. Her journey with yoga began at a young age in the spiritual heartland of Haridwar, Uttarakhand. Shubhra honed her skills with a Bachelor’s in Yoga from Dev Sanskriti Vishwavidyalaya (DSVV) and an MA in Yoga from Uttarakhand Sanskrit University. With a deep love for exploring and teaching various styles of yoga, she brings a unique blend of tradition and modern practice to her classes, creating a transformative experience for her students.

Reena Chhetri

Masters in yoga and Hatha yoga instructor

Meet Reena, an enthusiastic and skilled yoga instructor with more than 5 years of experience. Her yoga journey began early on in the serene and spiritual city of Haridwar, Uttarakhand, where she completed her Master of Yoga. Deeply passionate about exploring traditional Hatha yoga style, Reena combines traditional wisdom with modern approaches, offering her students a truly effective and progressive classes.

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Our Offerings

Yoga at Our Studio
Rooted in the ancient wisdom of Indian Traditional Hatha Yoga, our academy is committed to guiding you on a transformative journey that harmonizes body, mind, and spirit. With an unwavering emphasis on precise posture alignments, our experienced instructors adeptly lead you through the authentic teachings of Hatha Yoga. Discover inner harmony and balance as you practice in an environment dedicated to your personal growth and well-being. Let us help you unlock the full potential of your yoga practice.
Personal Yoga
Personal Yoga Training isn’t a one-size-fits-all solution; it’s tailored uniquely for YOU. These sessions are specially designed with your health benefits and requirements in mind. With personal lessons, you save time and energy by practicing yoga from the comfort of your home. Enjoy a personalized ambiance and one-on-one attention from a dedicated yoga trainer. Personal/private yoga lessons ensure you learn effectively, with every detail catered to your individual needs.
Yoga at Apartment

Experience the best Group Yoga classes with Samyuktha Yoga Academy, right in the comfort of your apartment. Save time and energy by avoiding long commutes to distant yoga studios. Practice yoga at your convenient place and time. Enjoy 100% assured results with our affordable package. Let us bring the benefits of yoga to your doorstep, making it easy for you to stay healthy and fit. Join us for a transformative and convenient yoga experience tailored to your needs.

Corporate yoga
In today’s demanding work environment, Workplace Yoga is essential. With our busy lives, finding time for health can be a challenge. Samyuktha Yoga offers Workplace Yoga programs in Corporate Offices to promote health and a healthy lifestyle during your hectic office hours. These sessions integrate well-being into your daily routine, ensuring you remain fit and focused. Bring balance to your work-life with our expertly guided yoga sessions, designed to fit seamlessly into your corporate schedule.
Pregnancy Yoga
Our Pregnancy Yoga classes are designed to support expectant mothers through every stage of pregnancy. Combining gentle stretches, breathing exercises, and relaxation techniques, these sessions help alleviate discomfort, improve flexibility, and foster a deep connection with your baby. Led by experienced instructors, our classes provide a safe and calming environment, tailored to your unique needs. Whether you’re new to yoga or an experienced practitioner, our pregnancy yoga program will enhance your physical well-being and mental clarity during this special time.
Yoga for Kids
Introduce your child to the world of yoga with our engaging and playful yoga classes for kids! Designed to promote physical health, balance, and concentration, these sessions incorporate age-appropriate poses, breathing exercises, and mindfulness practices. Through creative movements and games, children will build strength, coordination, and confidence in a fun, supportive environment. Our certified instructors ensure each child enjoys a positive experience while learning the foundations of well-being that will last a lifetime.
Elderly Yoga
Elderly Yoga program ensures that you carry your youthful health and agility well into your golden years.  This program is known to better manage, and even resolve, the aches and pains that come with aging. It will strengthen your musculoskeletal system and prevent the onset of osteoporosis. this program is guaranteed to keep you away from a large chunk of pills that senior citizens usually have on their prescription list!
Yoga for Back Pain Relief
Our Yoga for Back Pain classes are specifically designed to help relieve discomfort, improve posture, and build core strength. Through gentle stretches, targeted poses, and mindful breathing, these sessions focus on alleviating tension in the back and enhancing flexibility. Whether you’re dealing with chronic pain or recovering from an injury, our experienced instructors will guide you through safe, restorative movements to support your healing journey and improve your overall well-being.
Yoga for PCOS
Balance Hormones, Boost Wellness. Our Yoga for PCOS classes are specially designed set of exercises to support women managing Polycystic Ovary Syndrome (PCOS). Through gentle yoga poses, breathing techniques, and relaxation, these sessions aim to improve hormonal balance, reduce stress, and enhance overall well-being. Regular practice can help alleviate common symptoms like weight gain, irregular cycles, and fatigue, while fostering a deeper connection to your body. Led by experienced instructors, our program provides a safe, supportive space for your PCOS journey.
Yoga for Thyroid Health
Restore Balance, Boost Vitality. Our Yoga for Thyroid Health classes are scientificly designed to support the proper functioning of your thyroid gland through gentle, targeted yoga practices. These sessions focus on poses that stimulate the thyroid, improve circulation, and reduce stress, helping to manage symptoms of hypothyroidism and hyperthyroidism. With mindful movements and breathwork, you’ll enhance your energy levels, improve metabolism, and foster overall well-being. Led by experienced instructors, this class offers a natural, holistic approach to thyroid health.
Yoga for Anxiety
Calm Your Mind, Restore Balance. Our Yoga for Anxiety classes offer a soothing blend of mindful movement, deep breathing, and relaxation techniques designed to reduce stress and promote mental clarity. These gentle sessions help calm the nervous system, ease tension, and foster emotional balance. Whether you’re new to yoga or seeking relief from anxiety, our compassionate instructors will guide you through practices that enhance mindfulness, boost resilience, and create a sense of inner peace.
Yoga for Diabetes
Manage Blood Sugar, Enhance Wellness. Our Yoga for Diabetes classes are tailored to help individuals manage blood sugar levels and improve overall health through mindful movement and breathwork. These gentle sessions focus on improving circulation, boosting metabolism, and reducing stress, which can aid in better glucose control. Designed for all fitness levels, our experienced instructors guide you through yoga poses that promote physical and emotional balance, making it easier to manage the challenges of living with diabetes.
Yoga for Obesity
Strengthen Your Body, Enhance Flexibility, Build Confidence. Our Yoga for Obesity classes are tailored to support individuals on their weight loss journey, focusing on building physical strength, increasing flexibility, and enhancing overall well-being. These sessions incorporate full-body, high-impact movements designed to boost metabolism, improve mobility, and reduce stress. With personalized guidance from experienced instructors, you’ll effectively burn fat and work toward better health, while cultivating a positive and empowered relationship with your body.

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FAQ

Never practiced Yoga before? No worries! We offer beginners’ classes throughout the week. Start with those and, after a few weeks, progress to our all-levels classes. If you’re already familiar with Yoga, dive right into the all-levels sessions and continue your journey.

Our classes incorporate yoga movements guided by patient instructors, making it the safest way to begin an active routine. Join us to kickstart your fitness journey with confidence and care.

City life strains our minds daily—traffic, work, kids, career, finances, relationships—the list goes on. A 60-minute daily retreat offers an ideal break from the chaos, but even a few sessions a week are a great way to start.

You can choose a plan depending on your goals and how consistent you wish to be. We will be happy to discuss this with you in person/over a call.

We offer a variety of classes including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Kids Yoga, and Workplace Yoga. Each class is designed to cater to different needs and experience levels.
Chat with us in the WhatsApp we will help you for simple 3 step joining process
We recommend bringing your own yoga mat for hygiene reasons. However, if you don’t have one, we have mats available for use. Comfortable clothing and a water bottle are also recommended.
During your first class, our instructors will guide you through the basic poses and techniques. You’ll be introduced to yoga etiquette and will have the opportunity to ask any questions you may have.
Absolutely! We offer beginner-friendly classes that focus on the fundamentals of yoga. Our instructors will provide modifications and support to ensure you have a positive experience.
Yes, but please inform your instructor about any injuries or medical conditions before the class. They will provide modifications and adjustments to ensure your practice is safe and beneficial.
Consistency is key. We recommend practicing yoga at least 2-3 times per week to start noticing physical and mental benefits.
Yes, we offer personalized yoga sessions tailored to your individual needs. These can be scheduled at a time and place that is convenient for you.

Every instructor highlights the significance of breath, incorporating pranayama into their sessions. Our Deep Space class zeroes in on pranayama and meditation, emphasizing the power of breathwork.

Everybody can. With a consistent practice, you will become more flexible. Patience is key. Remember not to compete with others on the mat. Yoga is not a competition. Enjoy and relax! You will see the progress.

Yoga is definitely going to help you as it will tone your muscles, help you reduce fat, lengthen the spine, change how your body looks, detoxify your digestive system and rebalance your hormones. Those results will be seen within a few weeks of regular practice. We have seen people the loose up to 3 KG in one month by doing 5 sessions per week. our sessions are designed to exercise full body. The classes are 40% flexibility and 60% strength building. Building strong muscles help you increasing basal metabolic rate.

You have to wear modest clothing, no shorts or sleeveless allowed. Please wear clothes which are stretchable, comfortable and breathable. ( jeans pants, tight fitting clothes, cortana’s are not allowed )

Make sure your stomach is empty for practice. Your last meal should be 2 hours before practice. In case if you are feeling dizzy or hunger during the class we recommend you to have a light snack (banana, apples, almonds) before class. & you can eat after class.

Samyukta yoga Academy Whitefield location

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Hello! This is Shubhra from Samyuktha Yoga Academy.
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